Embodied & Empowered With Mel

Excitement is the Fuel

You may begin to view motivation and feeling uncreative differently after listening to this episode. Mel shares one of the simplest ways to ignite your creativity, and in turn the feeling of motivation. The link between the two is incredibly close. 
 
Make sure to rate the podcast, and connect with Mel on Instagram. 

Hope Is Not A Plan

In this episode, Mel dives into some of the more challenging aspects of hope in our lives. Hope is important, while it also can be the piece that keeps us from truly realizing and experiencing our biggest goals and dreams. 
 
Connect with Mel on Instagram: 
 
Please rate and share this episode if it has been helpful. 

If you want it, you won't have it.

Strap in as Mel shares with you a concept that really might make you think.  
 
We are asked, every day, in some format, "What do you want?"  In this episode, Mel pulls back the curtain a bit on the issue with "wanting." 
 
The book, Conversations With God, Pt 1, by Neal Donald Walsch, is referenced in this episode. You can purchase it on Amazon
 
Come hang out with Mel on the Gram, @mel_tingey
 

What is Discipline, Really?

In this episode, Melanie breaks down where real power comes in concerning Discipline. 
 
So often, we feel like we fall short when it comes to discipline when in reality, it is the perfectionist, all-or-nothing mentalities that prevent us from seeing the actual presence of discipline in our lives. 
 
Marrying the energy and approach of the masculine and feminine within discipline generates real power to build massive momentum with our goals and our purpose. 
Dive in and enjoy!
 
Follow Melanie on Instagram
 
If this episode is helpful for you, please review, rate, and share it to help get the message out. Your support is deeply appreciated. 

It's Not About Fun, Fast & Easy With Katrina Lelli

In this episode, Melanie is joined by Katrina Lelli, host of the Just As We Are podcast. 
Together they jump head-first into a juicy discussion that was generated from a reel of Brené Brown sharing an important message for today: We chase what is fun, fast, and easy...And it is actually about doing what is right over what is fun, fast, and easy!
Jump in and be the fly on the wall for their whole conversation. 
 
Connect with Mel on IG
Connect with Katrina on IG 
And take a listen to the Just As We Are podcast on Apple Podcasts, or wherever you listen.

Procrastination: Healing The Causes, Part Three of the 3-part Mini Series

On today's episode, Melanie is taking you through the tools and ways to overcome your procrastination. 
 
She shares tools to use when procrastination does show up so that you don't get sidetracked by it. And then she reviews the four ways to begin healing the root reasons for your procrastination. 
 
Make sure to connect with Melanie on the 'Gram: @mel_tingey, and let her know what you enjoyed on today's episode; keep the conversation going. 
 
If you would like to work with Melanie one-on-one, send her a direct message on Instagram to see if it is a good fit! 
 
link for the Harvard Business Review article used in this episode:
https://hbr.org/2017/10/5-research-based-strategies-for-overcoming-procrastination
 

Procrastination: Causes - Part two of the 3-part Mini-series

In this episode, Part 2 of the Procrastination 3-part mini-series, Melanie is diving deeper and pulling back the sheets on the root issues of the five symptoms of your procrastination:
 
Delaying
Avoiding
Excusing
Poor time management
Shame and guilt
 
 
Make sure to subscribe and leave a 5-star review. And if you share this episode on social media, particularly Instagram, be sure to tag @mel_tingey, which is where you can connect and link up with Melanie. Connect with Melanie on Instagram 
 
Spots are still available to work with Melanie one-on-one for 12 weeks. With the holidays pretty much here, working one-on-one with Melanie will help you find more space, calm, and confidence throughout the holidays, and even experience a relaxing holiday season! Send her a direct message on Instagram to see if it's a good fit!
 

Procrastination: Symptoms. Part One of the 3-Part Mini Series

Today’s episode is part one of a three-part mini-series on Procrastination, and Melanie gets into ways Procrastination shows up in your life.
 
She uncovers one of the tell-tale signs to identify when procrastination is attempting to sit in your driver seat of life, followed by the five main ways that procrastination will keep itself strapped in your day-to-day.
 
Next week Melanie will go deeper into the underlying causes that are fueling the symptoms of procrastination! Make sure to subscribe so you don’t miss future episodes, and if you find this episode helpful, please make sure to leave a 5-star review!
 
After you listen to this week’s episode, stay connected with Melanie over on the Gram: https://www.instagram.com/mel_tingey/
 
Don’t miss the opportunity to work with Melanie one-on-one. She has opened up four spots for her 12-week program. You can find more information, and if it is the right fit for you with a message on Instagram.
 

The Truth About Trying

To say that you will try when someone offers you a new task or a new habit to implement is deeply ingrained in our culture. We use the word “try” in various ways, and we aren’t even aware of what the energy of this word or phrase is doing to us.
 
In this episode, we break down what it really means when we respond with “I’ll try.” Additionally, we explore alternatives to this common yet misguided phrase so that we set ourselves up to live authentically.
 
Make sure to Follow the Podcase, leave a review, and connect with Melanie on Instagram: @mel_tingey so the conversation can continue.
 
 
 
Links to sites referenced in the podcast:
https://www.britannica.com/dictionary/try
https://www.collinsdictionary.com/dictionary/english/try-on#:~:text=If%20you%20say%20that%20a,VERB%20noun%20PARTICLE%5D
https://lisalarter.com/try-is-a-weak-word/
https://www.linkedin.com/pulse/ill-try-vs-i-kate-latham#:~:text=%E2%80%9CI'll%20try%E2%80%9D%20seems,I%20don't%20succeed%E2%80%9D.
 

Know Thyself

An Introduction to Melanie, and the Podcast. Here Melanie shares with you a taste of what you can expect on upcoming episodes.